SESSION BENIFITS:

major stress reduction, dissolve of Myo-fascial/muscular tension – psychological tension. (energy-block removal) a deep unwinding relaxation.

greater freedom of movement.

more vitality, energy, strength and resilience.

regained sense of wholeness, wellness, feeling completely ‘at home in the body.

feeling more grounded, centered, connected, and whole.

relief from chronic pain (back, knee, neck, migraine, sciatica).

integration of core muscles in various physical performances.

enhanced functioning of the visceral organs.

deeper sleep, improved blood circulation / restored energy flow.

a let go of old physical/psychological holding patterns or habits.

possible release of withheld emotions or trauma.

better alignment, (more upright/straight body posture).

more clarity, more body-awareness, more self confidence and self respect.